Understanding Video Game Addiction
Video Game Addiction, also known as gaming disorder is a condition where an individual loses control over gaming habits triggering hindering areas such as self-care, relationships and overall personal life. Over two billion people play video games online and more than 60 million people are suffering from gaming disorder across the globe. Moreover, around 8.6% of youngsters between the ages of 8 and 18 are found to be victims of severe gaming addiction. In the United Kingdom (UK) every 2 in 10 people spends almost 6 hours or more playing video games.
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The Impact of Video Games on Mental Health
Excessive video game addiction has a significant impact on the mental health of a person. This leads to low self-esteem, aggression, low self-efficacy and attention problems with serious depression. However, gamers enjoy the benefits of high attention control, information processing and cognitive flexibility. In fact, a controlled level of gaming can be beneficial for your mental health while boosting your confidence after friendly gaming sessions. Yet studies have disclosed that gaming addiction results in general anxiety disorders, sleep problems, physical pains and other psychological issues. In fact, each hour of additional hour additional gaming sessions increases the possibility of the outlined symptoms resulting in worsening mental health.
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Exploring the Link between Depression and Video Game Addiction
Video game addiction indirectly increases the possibility of depression due to unhealthy gaming habits. This is because the high level of post-traumatic stress and violent exposure further exacerbates existing depressive tendencies due to uncontrolled gaming. Some studies have found the emergence of suicidal thoughts due to increasing depression as a result of the harmful gaming addiction. Video game addicts suffer from declining mental health as a result of increased emotional difficulties, social isolation, and high anxiety resulting in heightened depression. Therefore, there is a strong correlation between depression and video game addiction adolescents’ experience of the gamers.
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Treatment and Support Options
Gaming addiction can be treated by talking about other problems discussing personal problems and making yourself busy with other tasks that you love doing the most. In the case of extreme situations, one should consult with therapists or psychiatrists to solve the reason behind addiction from the root. Limiting your gaming sessions by slight margins is a slow but effective method to counter the adverse impact of gaming disorders. One can also engage in stress-relieving activities to fight depression levels and find happiness in little things.
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